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Justus's avatar

Quite agreed. There is so much to be done in State and Local politics, and of course just living well. Feeding the federal outrage beast only wastes energy and distracts us from effective actions right in front of us.

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Christine Rose's avatar

Very Zen. Be here now. This is what I found helped me when I was having panic attacks, which you might remember if you read my survival memoir. I would touch something rough or cold and focus on the sensation. Bringing yourself into the moment. I think that is very wise during this time of uncertainty. What's right in front of you. Thank you for the reminder.

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